Morning Routine Struggles? How to Reset Your Day After a Tantrum

We’ve all had those mornings — the ones that seem to unravel before we’ve even had our first sip of coffee.Someone refuses to get dressed, someone else can’t find their shoes, and suddenly the calm, connected parent you wanted to be… is nowhere to be found.

I have those mornings too.And here’s the truth: that doesn’t mean you’ve failed. It means you’re human.

Step 1: Reset Yourself First

When everything starts falling apart, your first instinct might be to fix your child’s behavior.But before you do anything — pause. Take a deep breath.

If your nervous system is overloaded, you can’t help your child regulate theirs. Step into another room if you need to. Splash cold water on your face.It’s not avoidance — it’s repair. You’re calming your body so you can model calm for them.

Step 2: Repair, Don’t Replay

Once things settle, go back to your child — even if it feels awkward. Say something simple and honest, like:

“This morning was hard. I got frustrated. Let’s start fresh.”

This is what connection after conflict looks like.You’re showing your child that relationships can repair — that love is stronger than mistakes.

Step 3: Identify the Trigger

Ask yourself: What was really going on this morning? Was everyone hungry? Tired? Rushed?

Often, challenging behavior is just communication in disguise. When you name what’s underneath it — stress, transitions, fatigue — you stop reacting to the behavior and start understanding the need.

Step 4: Involve Your Kids

Instead of trying to fix everything yourself, involve your children in the solution. Ask:

“What would help our mornings go smoother?”

You might be surprised by their answers. Kids are far more cooperative when they feel seen and included.

Step 5: Prepare One Small Change

Big changes rarely stick — but small ones do. Maybe it’s packing bags the night before.Maybe it’s waking up ten minutes earlier. Maybe it’s skipping one task to protect the calm.

Tiny tweaks over time create big shifts in family dynamics.

The Bottom Line

Rough mornings happen — to every parent. But each one gives us a new chance to practice awareness, regulation, and repair.

Parenting isn’t about getting it right every time.It’s about showing up again — calmer, wiser, and connected.

So if today didn’t start smoothly, that’s okay.Pause. Repair. Reset. Tomorrow is another chance.

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Hi, I'm Maya. I’m a certified Positive Parenting (Adlerian) Educator & Guide, founder of Uplifting Parenting. I support parents all over the world, helping to navigate power struggles, reduce yelling, and foster deep family connection.

My mission is simple: Help parents feel uplifted, not overwhelmed.

Learn more about my unique approach and qualifications here.