The First Week Back to School: How Parents Can Support Their Child Through The First Week Back to School

The first week back to school after the holidays can be a big adjustment — not only for our children, but for us as parents too. For many primary school children, the return brings a whirlwind of emotions: excitement, nervousness, tiredness, and sometimes even resistance. As parents, it’s natural to want to smooth the way, but often we’re left wondering how best to support our child through the first week back to school.

A Rollercoaster of Emotions

Every child reacts differently during the first week back to school. Some children run through the school gates with excitement, ready to see their friends and embrace routine again. Others feel anxious or unsettled, finding the shift from holiday freedom to structured school days overwhelming.

It’s also very common for children to seem fine at school but release all their pent-up feelings once they get home — tears, grumpiness, or meltdowns often make an appearance in those first few days. This is a normal response as children process the changes in their environment, teachers, and expectations.

How Parents Can Support Their Child

1. Acknowledge Their Feelings

Let your child know it’s okay to feel nervous, excited, or even grumpy about going back. A simple, “I know it feels strange getting back into routine, and that’s completely normal” can be very reassuring.

2. Keep Afternoons Calm

The school day is tiring, especially in the first week. Try to keep after-school schedules light — space for rest, snacks, and gentle play will help your child recharge.

3. Create Predictable Routines

Children feel safe with structure. Consistent morning and bedtime routines provide a sense of security during the transition back to school life.

4. Prioritise Connection

Spend a few minutes each day really connecting with your child — whether through a cuddle, a walk, or a chat at bedtime. This helps them feel grounded and supported.

5. Look After Yourself Too

Supporting your child is easier when you are calm and regulated yourself. Give yourself permission to rest, breathe, and acknowledge your own emotions in this busy season.

Gentle Reminders for Parents

The first week back to school is rarely smooth for everyone. Some children bounce back quickly, while others take time to adjust. Both are perfectly normal. What matters most is that they feel safe, loved, and understood at home.

As parents, we don’t need to fix every wobble — we just need to walk alongside them, gently offering support, patience, and reassurance.

Final Thoughts

The first week back to school is a transition — for our children and for us. By approaching it with empathy, patience, and gentleness, we can help our children feel more secure and confident as they settle into a new term.

Remember: it’s not about having a perfect week. It’s about showing up with love, understanding, and the reassurance that whatever they’re feeling, they’re not alone.